Tori Mays, LPC
- Stress and Anxiety
- Career and Life Changes
- Self esteem and Grief
About Tori Mays
Tori has worked with individuals facing a range of challenges, including substance abuse, depression, anxiety, assault, spiritual questions, self-esteem struggles, ADHD and ADD, career confusion or changes, and other life transitions. Her practice also addresses related concerns such as attachment issues, body image, caregiver stress, communication difficulties, control issues, forgiveness, guilt and shame, isolation and loneliness, life purpose, panic attacks, self-love, social anxiety, workplace problems, and issues common to young adults.
Recognizing that every person is unique, she draws from a variety of evidence-based therapeutic techniques and tailors sessions to the individual and the reasons they are seeking counseling. Tori approaches each client as someone with their own story to tell, listening closely and guiding them toward practical coping skills and a more hopeful outlook for the future.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Tori Mays have?
Tori Mays has 7 years of experience.
Is Tori Mays a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are LA LPC 9127.
In which languages does Tori Mays provide therapy?
Tori Mays provides therapy in English.
Where is Tori Mays located?
She is located in Louisiana.
How can I work with Tori Mays as my therapist?
You can work with Tori Mays through video calls, phone sessions, live chat, or text-based messaging.
Does Tori Mays work with international clients?
Tori Mays does not currently work with international clients.
How much does therapy with Tori Mays cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques for Online Support
Tori Mays uses a range of evidence-based therapeutic techniques tailored to each client's needs. One common focus is skills-based coping work, which teaches practical strategies for managing anxiety, panic symptoms, and everyday stressors so clients can regain a sense of control over their thoughts and behaviors. Another approach emphasizes supportive, meaning-focused counseling to process grief, shame, and self-esteem concerns, helping clients explore feelings and develop healthier self-relations. She also applies problem-solving and career-focused interventions to clarify goals, navigate transitions, and address workplace or role-related stress.Finding the right approach is part of the therapeutic process. A licensed professional like Tori will collaborate with each person to determine which techniques fit best based on their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical benefits for this kind of work. Video calls and phone sessions allow for real-time dialogue and deeper emotional exploration, while live chat and text-based messaging provide flexibility for check-ins, coping support, and ongoing reflection between sessions. These options make it easier to access consistent care around work, family, and daily routines.