Todd Smetana, LPC
- Stress and anxiety
- Trauma and grief
- Family support
About Todd Smetana
His therapeutic approach emphasizes understanding the roots of a problem and learning natural, manageable ways to cope. Todd aims to help clients recognize patterns, build healthier responses to stress, and develop clearer communication within families and relationships. He draws on evidence-based therapeutic techniques to tailor interventions to each person’s unique needs.
Known for communicating with patience and empathy, Todd serves as a steady guide through difficult transitions such as divorce, midlife shifts, grief, or recovery from past abuse. He also supports men’s issues, workplace stress, questions of sexuality, and challenges related to impulsivity, guilt, and shame. As an LPC - a state-licensed mental health professional - he provides structured therapy designed to help clients meet their goals and regain a stronger sense of purpose and control.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Todd Smetana have?
Todd Smetana has 5 years of experience as a therapist.
Is Todd Smetana a licensed therapist?
Yes, he holds the LPC credential. License details are OK LPC 11390.
In which languages does Todd Smetana provide therapy?
Todd provides therapy in English.
Where is Todd Smetana located?
He is located in Oklahoma.
How can I work with Todd Smetana as my therapist?
You can work with Todd through video calls, phone sessions, live chat, or text-based messaging.
Does Todd Smetana work with international clients?
Todd Smetana does not currently work with international clients.
How much does therapy with Todd Smetana cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for flexible online care
Todd uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach emphasizes skills-based work for stress and anxiety - teaching breathing, grounding, and thought-management strategies that help reduce day-to-day distress and improve coping. Another approach focuses on trauma-informed methods - helping clients process painful memories, recognize triggers, and develop healthier responses to past hurt so symptoms become more manageable.
Choosing the right approach is part of the collaborative process. Todd works with clients to identify priorities, goals, and preferences, and adapts methods over time so therapy aligns with each person’s needs and life circumstances.
Online therapy offers flexibility to fit care into busy schedules. Clients can meet by video call or phone when a face-to-face conversation feels best, or use live chat and text-based messaging for shorter check-ins and ongoing support. These options make it easier to maintain consistency, access therapy from home, and coordinate sessions around work, family, and daily responsibilities.