Tanice McGowan, LPC
- Stress and anxiety
- Relationship and intimacy
- Practical coping tools
About Tanice McGowan
Her work centers on somatic and mindfulness-based practices that help people slow down, reconnect with their bodies, and notice how emotions show up physically. She pairs that embodied focus with practical skills for daily life, helping clients develop coping strategies they can use outside of sessions. Tanice emphasizes building steady routines and improving communication to address relationship patterns and intimacy issues.
Tanice approaches therapy from a collaborative stance, honoring each person as the expert of their own experience while offering guidance and support. Her style aims to empower clients to move toward a more connected, steady, and fulfilling life by combining warm, grounded care with actionable tools for change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Tanice McGowan have?
Tanice McGowan has 10 years of experience.
Is Tanice McGowan a licensed therapist?
Yes. She holds the credential LPC, Licensed Professional Counselor. License details: LA LPC 5625.
In which languages does Tanice McGowan provide therapy?
Therapy is provided in English.
Where is Tanice McGowan located?
Tanice McGowan is located in Louisiana.
How can I work with Tanice McGowan as my therapist?
You can work with Tanice McGowan through video calls, phone sessions, live chat, or text-based messaging.
Does Tanice McGowan work with international clients?
Tanice McGowan does not currently work with international clients.
How much does therapy with Tanice McGowan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Somatic and Mindfulness Approaches for Online Care
Tanice uses somatic work to help clients become aware of how stress and emotion appear in the body. This approach guides people to notice physical sensations, learn grounding techniques, and develop regulation skills that reduce overwhelm and support recovery from trauma and intense anxiety. Mindfulness-based practices are also central to her work - these teach present-moment awareness through gentle attention and simple exercises that can ease rumination and improve emotional balance.
In addition to these approaches, she focuses on practical, skills-based strategies that translate directly into daily routines and relationship interactions. Together with each client, Tanice explores which combination of somatic awareness, mindfulness, and skills training best fits their needs, goals, and preferences, making treatment a collaborative process rather than a one-size-fits-all plan.
Online sessions by video call, phone, live chat, or text-based messaging make it easier for people to access consistent care from wherever they are. These options provide flexibility for busy schedules, allow work through relationship and intimacy challenges in the context of everyday life, and support steady progress using techniques tailored to each person.