Tania Johnson, LMHC
- Stress and anxiety
- Mood support
- Life transitions
About Tania Johnson
She emphasizes practical support and empowerment, working alongside clients as they take steps toward a more fulfilling and happier life. Tania recognizes that seeking change takes courage and she focuses on creating a collaborative atmosphere where goals are clear and progress is paced to match each person’s readiness.
Sessions with Tania center on tailored strategies that address current concerns while building long-term coping skills. Her style is steady and empathetic, aiming to help clients gain insight, strengthen resilience, and move toward meaningful, sustainable change. She is committed to meeting people where they are and guiding them through the challenges that brought them to therapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Tania Johnson have?
Tania Johnson has three years of professional experience providing mental health support.
Is Tania Johnson a licensed therapist?
Yes. She is an LMHC - Licensed Mental Health Counselor - and holds the New York license NY LMHC 016042.
In which languages does Tania Johnson provide therapy?
Tania provides therapy in English.
Where is Tania Johnson located?
Tania is located in New York.
How can I work with Tania Johnson as my therapist?
You can work with Tania through video calls, phone sessions, live chat, or text-based messaging.
Does Tania Johnson work with international clients?
Tania Johnson does not currently work with international clients.
How much does therapy with Tania Johnson cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Flexible Online Care
Tania uses evidence-based therapeutic techniques that focus on practical skills and collaborative problem solving. One common approach she employs emphasizes skill-building to manage symptoms of anxiety and depression - clients learn strategies for coping with stress, regulating mood, and improving daily functioning. Another approach centers on exploring life changes and self-esteem concerns through guided conversation and goal setting - this helps people make sense of difficult experiences and build confidence in making changes.
Finding the right approach is part of the therapeutic process. Tania works together with each client to identify which techniques fit their needs, goals, and preferences, adjusting the plan as progress is made so the work feels relevant and effective.
Online therapy with Tania offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy life, reduce travel time, and maintain continuity of care when schedules change. Licensed professionals can deliver meaningful support through these channels, helping clients access consistent, goal-focused work from wherever they are.