Tamara Ott, LPC
- Stress and anxiety support
- Trauma and abuse care
- Faith-informed perspective
About Tamara Ott
Her work is grounded in compassion and understanding, and she relies on evidence-based therapeutic techniques to help clients strengthen self-esteem, manage anger, and build healthier coping strategies. Tamara addresses a range of concerns including panic attacks, post-traumatic stress, social anxiety, communication problems, and issues related to control and isolation.
Tamara meets people where they are and honors individual values and beliefs as part of the healing process. She works with individuals of all ages and backgrounds and is particularly experienced in supporting older adults and those seeking a faith-informed perspective in therapy.
Her aim is to provide a safe, non-judgmental space for exploration and growth, helping clients develop resilience, increase self-compassion, and pursue meaningful change at a pace that fits their needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Tamara Ott have?
Tamara Ott has seven years of clinical experience working with individuals on issues such as stress, anxiety, trauma, and life transitions.
Is Tamara Ott a licensed therapist?
Yes. Tamara Ott holds the credential LPC, which stands for Licensed Professional Counselor. License details: TX LPC 82200.
In which languages does Tamara Ott provide therapy?
Tamara Ott provides therapy in English.
Where is Tamara Ott located?
Tamara Ott is located in Texas.
How can I work with Tamara Ott as my therapist?
You can work with Tamara Ott through video calls, phone sessions, live chat, or text-based messaging.
Does Tamara Ott work with international clients?
Tamara Ott does not currently work with international clients.
How much does therapy with Tamara Ott cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Tamara uses evidence-based techniques that translate well to remote sessions. One approach focuses on identifying unhelpful thought patterns and teaching practical skills to change reactions and behaviors. This kind of work can help with anxiety, panic symptoms, stress management, social anxiety, and improving self-esteem by offering concrete tools to navigate daily challenges.
A second approach centers on trauma-focused methods that support processing past difficult experiences and reducing their ongoing impact. These techniques aim to help people make sense of painful memories, manage triggers, and rebuild a sense of safety and control over time.
Finding the right therapeutic approach is part of the process, and Tamara works collaboratively with each person to determine what best fits their needs, goals, and preferences. Licensed professionals and therapists often combine techniques to tailor care, and Tamara will guide that selection based on the client’s priorities.
Online therapy offers practical benefits for those seeking flexibility and access to care. Video calls, phone sessions, live chat, and text-based messaging allow clients to connect from home or other convenient locations, accommodate varied schedules, and maintain continuity of support during life transitions.