Star Hess-Cabarle, LMHC
Holistic trauma and addiction therapist
- Trauma and addiction
- CBT and DBT
- Accepts international clients
About Star Hess-Cabarle
Star Hess-Cabarle is a Licensed Mental Health Counselor (LMHC) who has worked in mental health since 2016, bringing a decade of clinical experience to clients in Florida and beyond. She combines focused trauma and addiction work with a broader emphasis on mental health and wellness, drawing on training across cognitive and behavioral methods as well as humanistic approaches. Her background also includes a Master’s degree in exercise and nutrition sciences and certification as a NASM personal trainer, reflecting a belief that physical health and mental well-being are interconnected and often inform one another.
Star takes a holistic, individualized approach, considering the many aspects of a person’s life when shaping treatment. She is trained in diversity and inclusion and maintains a nonjudgmental stance to create an environment where a wide range of identities and experiences are welcomed. Her work commonly addresses stress, anxiety, trauma and abuse, addictions, self-esteem, and life transitions, and extends to related concerns such as attachment and abandonment issues, codependency, body image, and caregiver stress.
Using an array of evidence-based techniques including Cognitive-Behavioral Therapy and Dialectical Behavior Therapy alongside trauma-informed models, she tailors therapeutic plans to each client’s goals and strengths. Star emphasizes collaboration, helping clients explore practical strategies for coping, recovery, and lasting change.
Star takes a holistic, individualized approach, considering the many aspects of a person’s life when shaping treatment. She is trained in diversity and inclusion and maintains a nonjudgmental stance to create an environment where a wide range of identities and experiences are welcomed. Her work commonly addresses stress, anxiety, trauma and abuse, addictions, self-esteem, and life transitions, and extends to related concerns such as attachment and abandonment issues, codependency, body image, and caregiver stress.
Using an array of evidence-based techniques including Cognitive-Behavioral Therapy and Dialectical Behavior Therapy alongside trauma-informed models, she tailors therapeutic plans to each client’s goals and strengths. Star emphasizes collaboration, helping clients explore practical strategies for coping, recovery, and lasting change.
Areas of Expertise
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Star Hess-Cabarle have?
Star Hess-Cabarle has 10 years of professional experience in mental health counseling.
Is Star Hess-Cabarle a licensed therapist?
Yes. Star holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is listed as FL LMHC MH23954.
In which languages does Star Hess-Cabarle provide therapy?
Star provides therapy in English.
Where is Star Hess-Cabarle located?
Star is located in Florida.
How can I work with Star Hess-Cabarle as my therapist?
You can work with Star through video calls, phone sessions, live chat, or text-based messaging.
Does Star Hess-Cabarle work with international clients?
Yes. Star works with international clients.
How much does therapy with Star Hess-Cabarle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online therapy
Star frequently uses Cognitive-Behavioral Therapy (CBT), a structured method that helps clients identify and change unhelpful thought and behavior patterns. CBT is often effective for anxiety, stress, and mood concerns because it focuses on practical skills and measurable goals.
She also incorporates Dialectical Behavior Therapy (DBT), which teaches emotional regulation, distress tolerance, and interpersonal effectiveness skills. DBT can be especially helpful for intense emotions, relationship challenges, and patterns of self-destructive behavior.
For clients with co-occurring trauma and substance use concerns, Star draws on Seeking Safety, a present-focused approach that emphasizes coping skills and safety without requiring detailed trauma retelling. It supports recovery by building stabilization and practical strategies for daily life.
Finding the right approach is a collaborative process. Star works with clients to assess needs, preferences, and treatment goals, then adjusts techniques as progress unfolds. This collaborative stance helps ensure therapy fits each person's circumstances and values.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to receive care from licensed professionals in ways that fit their schedules, reduce travel time, and make it easier to maintain continuity of care across life changes.