Shelia Woods, LCSW
- Addictions and recovery
- Relationship and intimacy work
- Depression and self esteem
About Shelia Woods
Known for creating an open, nonjudgmental space, Shelia encourages clients to share thoughts and feelings honestly so they can explore the roots of their concerns and identify practical steps forward. She supports clients through major life transitions, caregiver stress, career questions, and issues related to identity and sexual orientation, all while tailoring care to each person’s needs and pace.
Taking the first step toward a more fulfilling and happier life often takes courage, and Shelia provides steady, compassionate support throughout that process. Her approach centers on evidence-based therapeutic techniques and collaborative work with clients to build coping skills, strengthen relationships, and restore a sense of purpose and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
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Frequently Asked Questions
How much experience does Shelia Woods have?
Shelia Woods has 8 years of experience.
Is Shelia Woods a licensed therapist?
Yes. Shelia Woods holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are MS LCSW C11956 and TN LCSW 8470.
In which languages does Shelia Woods provide therapy?
Shelia Woods provides therapy in English.
Where is Shelia Woods located?
Shelia Woods is located in Mississippi.
How can I work with Shelia Woods as my therapist?
You can work with Shelia Woods through video calls, phone sessions, live chat, or text-based messaging.
Does Shelia Woods work with international clients?
Yes, Shelia Woods works with international clients.
How much does therapy with Shelia Woods cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Care
Shelia uses evidence-based therapeutic techniques that help clients identify unhelpful thought patterns and develop practical coping strategies. These approaches focus on understanding how thoughts, feelings, and behaviors interact and teach skills to reduce symptoms of depression, anxiety, and low self-esteem.
She also employs evidence-based methods that emphasize skill-building for managing addictions and improving relationship and intimacy concerns. These techniques support motivation, relapse prevention, and communication skills to help clients make concrete changes in daily life and relationships.
Finding the right therapeutic approach is part of the work itself. Shelia collaborates with each client to determine which techniques best fit their needs, goals, and preferences, adjusting the plan as progress is made and new priorities emerge.
Online therapy with Shelia is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from licensed professionals without the need to travel, which can be especially helpful for people balancing work, family, or caregiving responsibilities.