Sheilaann Fritz-Ellis, LMHC
- Stress and anxiety
- Relationship issues
- Self esteem support
About Sheilaann Fritz-Ellis
Sheilaann emphasizes the integration of the art and science of counseling, focusing on building a strong therapeutic relationship as the foundation for meaningful change. Her approach is individualized, shaping treatment to match each client's unique needs and goals rather than applying a one-size-fits-all method.
Trained in several evidence-based techniques, Sheilaann uses skills from dialectical behavior therapy, cognitive behavioral therapy, and acceptance and commitment therapy to address emotional regulation, thought patterns, and values-based action. She also holds an additional certification in grief counseling, which supports work with loss and bereavement. Throughout her practice she aims to create a collaborative space where clients and therapist work together toward clearer coping strategies and more satisfying relationships.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Sheilaann Fritz-Ellis have?
Sheilaann Fritz-Ellis has 23 years of clinical counseling experience.
Is Sheilaann Fritz-Ellis a licensed therapist?
Yes. She holds the LMHC credential. License details include MA LMHC 7559 and FL LMHC MH18987.
In which languages does Sheilaann Fritz-Ellis provide therapy?
Sheilaann provides therapy in English.
Where is Sheilaann Fritz-Ellis located?
Sheilaann is located in Florida.
How can I work with Sheilaann Fritz-Ellis as my therapist?
You can work with Sheilaann through video calls, phone sessions, live chat, or text-based messaging.
Does Sheilaann Fritz-Ellis work with international clients?
Sheilaann Fritz-Ellis does not currently work with international clients.
How much does therapy with Sheilaann Fritz-Ellis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Techniques and Online Care
Sheilaann commonly draws on cognitive behavioral therapy, a structured approach that helps people recognize and change unhelpful thinking patterns and behaviors to reduce stress and anxiety. It is practical and often used for managing worry, mood, and relationship-related thoughts.She also incorporates dialectical behavior therapy skills, which focus on building emotional regulation, distress tolerance, and interpersonal effectiveness. These skills are useful for managing strong emotions and improving communication in relationships.
Finding the right approach is part of the therapeutic journey. Sheilaann works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting techniques over time so therapy remains aligned with what works best for the client.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to maintain consistent care. These options allow licensed professionals to deliver evidence-based techniques in ways that fit daily life, supporting progress even when in-person meetings are not practical.
Ready to start therapy with Sheilaann Fritz-Ellis?
Take the first step toward a better you.