Sheila Sutherland, LICSW
- Anxiety and depression support
- Life transitions and coping
- LGBT and gender issues
About Sheila Sutherland
Sheila approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet the unique needs of every individual. She works collaboratively to identify practical skills and strategies that fit a person's situation, while acknowledging that taking the first step toward a more fulfilling life often requires courage. Sheila aims to provide steady support throughout that process, helping clients build confidence, find clearer direction, and manage difficult emotions as they pursue their goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sheila Sutherland have?
Sheila Sutherland has 5 years of professional experience.
Is Sheila Sutherland a licensed therapist?
Yes. Sheila Sutherland holds the LICSW credential. License details: MN LICSW 28018.
In which languages does Sheila Sutherland provide therapy?
Sheila provides therapy in English.
Where is Sheila Sutherland located?
Sheila is located in Minnesota.
How can I work with Sheila Sutherland as my therapist?
You can work with Sheila Sutherland through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Sutherland work with international clients?
Sheila Sutherland does not currently work with international clients.
How much does therapy with Sheila Sutherland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Sheila Sutherland draws on Client-Centered Therapy to create a warm, nonjudgmental space where clients’ priorities guide the work; this approach is useful for building self-esteem, clarifying values, and addressing life transitions. She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based method that helps identify and change unhelpful thinking and behavior patterns often present in anxiety and depression. For clients who face intense emotions, impulsivity, or difficulties with emotional regulation, Sheila may incorporate Dialectical Behavior Therapy (DBT) strategies to teach concrete tools for managing distress and improving interpersonal effectiveness.
Finding the right approach is part of the therapeutic process, and Sheila works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She regularly adjusts strategies over time so the plan fits the client’s evolving situation.
Online therapy offers flexibility and easier access to care through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from convenient locations, fit sessions into busy schedules, and maintain continuity of care when life circumstances change, while working with licensed professionals and therapists who tailor treatment to individual goals.