Shawn Strohfus, LCSW

Shawn Strohfus, LCSW for stress and mood

Stress and anxiety
Self-esteem and growth
Flexible online sessions

About Shawn Strohfus

Shawn Strohfus offers a welcoming and steady presence for people seeking support with stress, anxiety, mood concerns, and self-esteem. As a Licensed Clinical Social Worker (LCSW), she centers therapy on compassion, authenticity, and a collaborative relationship that helps clients feel seen and understood. Shawn works with individuals who feel stuck, overwhelmed, or who want a clearer sense of themselves, meeting each person where they are and tailoring work to their needs.

Her approach emphasizes practical skill building alongside deeper self-awareness, helping clients develop tools they can use in daily life while also exploring patterns that influence wellbeing. Therapy moves at a pace that suits the client, with an aim toward meaningful, sustainable change rather than quick fixes. Shawn supports clients in clarifying goals, strengthening coping strategies, and taking steady steps toward a more aligned life.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteemBipolar disorderDepression

Additional Focus Areas

Antisocial personalityAttachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationForgivenessLife purposeMood disordersParanoiaPhobiasWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Shawn Strohfus have?

Shawn Strohfus has 11 years of experience.

Is Shawn Strohfus a licensed therapist?

Yes. Shawn Strohfus holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: CA LCSW 80501.

In which languages does Shawn Strohfus provide therapy?

Shawn Strohfus provides therapy in English.

Where is Shawn Strohfus located?

Shawn Strohfus is located in California.

How can I work with Shawn Strohfus as my therapist?

You can work with Shawn Strohfus through video calls, phone sessions, live chat, or text-based messaging.

Does Shawn Strohfus work with international clients?

Shawn Strohfus does not currently work with international clients.

How much does therapy with Shawn Strohfus cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-based techniques and online therapy with Shawn Strohfus

Shawn emphasizes practical skill building as a core part of her work - teaching coping strategies, stress management techniques, and actionable tools that clients can apply in everyday situations to reduce overwhelm and improve daily functioning. She also focuses on increasing self-awareness, helping clients explore thought and behavior patterns, understand emotional responses, and identify goals that reflect their values and priorities.

Finding the right approach is part of the therapeutic process. Shawn collaborates with each client to determine which techniques fit their needs, goals, and preferences, adjusting methods and pacing over time so change feels manageable and relevant.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions around work, caregiving, and other commitments, and allow clients to receive consistent care from licensed professionals without needing to travel to an office.

Ready to start therapy with Shawn Strohfus?

Take the first step toward a better you.

Get Started