Sarah McGlashan, AASW
- Stress and anxiety support
- Self-esteem and confidence
- Collaborative strengths-based care
About Sarah McGlashan
Sarah draws on a collaborative, strengths-based approach that centers each person’s existing resources and goals. She works alongside clients to identify priorities, build coping skills, and develop strategies that fit their life circumstances. Her practice emphasizes partnership and empowerment, with the aim of helping clients reach meaningful goals and build a life worth living.
Clients who choose Sarah can expect a thoughtful, person-focused therapeutic relationship that highlights resilience and practical problem solving. Her background as an accredited social worker informs a holistic perspective on well-being, combining empathy with evidence-informed techniques to support lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sarah McGlashan have?
Sarah McGlashan has 6 years of professional experience in the mental health field.
Is Sarah McGlashan a licensed therapist?
Yes. She holds the AASW credential, indicating accreditation as a mental health social worker.
In which languages does Sarah McGlashan provide therapy?
Sarah provides therapy in English.
Where is Sarah McGlashan located?
Sarah is located in Australia.
How can I work with Sarah McGlashan as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah McGlashan work with international clients?
No. Sarah McGlashan does not currently work with international clients.
How much does therapy with Sarah McGlashan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Support
Client-Centered Therapy focuses on the individual’s own experience and values the therapeutic relationship as the foundation for change. It involves active listening and empathy so clients feel understood and can explore goals at their own pace; this approach is helpful for issues like low self-esteem, life transitions, and relationship concerns.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify and change unhelpful thinking patterns and behaviors. It is commonly used for anxiety, depression, and stress management and provides tools clients can apply between sessions.
Dialectical Behavior Therapy (DBT) teaches specific skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially useful for intense emotions, relationship difficulties, and improving coping during overwhelming moments.
Choosing the right approach is a collaborative process. Sarah McGlashan works with clients to assess their needs, goals, and preferences, and she tailors methods from these approaches to create a plan that fits each person. Licensed professionals often integrate techniques to match the situation and client style.
Online therapy with Sarah is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit work, family, and location constraints. These options make it easier to access consistent support and to practice skills in everyday life, while maintaining the continuity of care that helps progress toward goals.