Rita Sandhu, BACP
Integrative therapist and experienced NHS nurse
- 13 years experience
- BACP registered professional
- Accepts international clients
About Rita Sandhu
Rita Sandhu is an integrative therapist with more than 13 years of clinical practice, drawing on a wide range of training to tailor support to each person she works with. She integrates techniques from Eye Movement Desensitisation and Reprocessing (EMDR) therapy, play and creative therapy, Cognitive Behavioural Therapy (CBT), psychodynamic approaches, and solution-focused methods, adapting these tools to meet individual needs and goals.
Alongside her therapeutic work, Rita has over 26 years of experience as an NHS nurse, bringing professional qualities developed through nursing and midwifery into her therapeutic practice. That background informs a compassionate, attentive approach when supporting both adults and children through sensitive or complex issues.
Rita holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in counselling and psychotherapy. She encourages those taking the first steps toward therapy and recognizes the courage involved in seeking help. Rita aims to provide a respectful, high standard of care while collaborating with each person to find practical ways forward.
Alongside her therapeutic work, Rita has over 26 years of experience as an NHS nurse, bringing professional qualities developed through nursing and midwifery into her therapeutic practice. That background informs a compassionate, attentive approach when supporting both adults and children through sensitive or complex issues.
Rita holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in counselling and psychotherapy. She encourages those taking the first steps toward therapy and recognizes the courage involved in seeking help. Rita aims to provide a respectful, high standard of care while collaborating with each person to find practical ways forward.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Rita Sandhu have?
Rita Sandhu has 13 years of experience as a therapist.
Is Rita Sandhu a licensed therapist?
Yes, she holds these credentials: BACP. License details: BACP Therapist - Registered Member MBACP (Accred) #169966.
In which languages does Rita Sandhu provide therapy?
Rita provides therapy in English.
Where is Rita Sandhu located?
Rita is located in the United Kingdom.
How can I work with Rita Sandhu as my therapist?
You can work with Rita Sandhu through video calls, phone sessions, live chat, or text-based messaging.
Does Rita Sandhu work with international clients?
Yes, Rita Sandhu works with international clients.
How much does therapy with Rita Sandhu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and focuses on taking meaningful action in line with personal values. It can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy explores how early relationships influence current patterns, helping clients understand and change difficulties in relationships, trust, and emotional regulation. Client-Centered Therapy emphasizes a warm, non-judgmental therapeutic relationship where the therapist offers empathy and support while the client leads the pace and direction of work - this approach supports self-esteem, personal growth, and decision making.
Finding the right approach is part of the therapeutic process, and Rita works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She tailors sessions and combines approaches where helpful so the work remains practical and relevant.
Online therapy with Rita is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, varying energy levels, and different comfort zones. These options make it easier to access consistent support from licensed professionals and therapists without the need to travel, helping people maintain momentum in their therapeutic work.