Raquel Perez, LCSW
- Stress and anxiety support
- Trauma and abuse support
- Self-esteem and life changes
About Raquel Perez
Raquel works with clients to create an open, nonjudgmental space where thoughts and feelings can be expressed and explored. She emphasizes practical coping skills and collaborative planning so each person can take meaningful steps toward a more fulfilling life. Seeking change requires courage, and Raquel aims to empower clients through steady support and encouragement as they pursue goals for improved well-being.
As an LCSW - a licensed professional trained to provide clinical social work services and psychotherapy - she combines clinical knowledge with a compassionate approach to help clients manage symptoms and build resilience. Raquel accepts clients across a range of concerns and focuses on meeting people where they are in their recovery and growth.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Raquel Perez have?
Raquel Perez has 6 years of professional experience.
Is Raquel Perez a licensed therapist?
Yes. She holds the credential LCSW. License details: WI LCSW 12619 - 123.
In which languages does Raquel Perez provide therapy?
She provides therapy in English.
Where is Raquel Perez located?
Raquel Perez is located in Wisconsin.
How can I work with Raquel Perez as my therapist?
Clients can work with Raquel Perez through video calls, phone sessions, live chat, or text-based messaging.
Does Raquel Perez work with international clients?
No. Raquel Perez does not currently work with international clients.
How much does therapy with Raquel Perez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Care with Raquel Perez
Raquel uses evidence-based therapeutic techniques that focus on practical, skill-oriented work to help manage stress and anxiety. These approaches teach concrete coping strategies for emotion regulation, stress reduction, and day-to-day functioning, which can be especially helpful for clients dealing with mood concerns and social anxiety. She also applies evidence-based methods that support processing and recovery from trauma and abuse, helping clients make sense of difficult experiences and reduce their ongoing impact. Additionally, her work often emphasizes strengths-based support to build self-esteem and navigate major life transitions such as adoption, foster care adjustments, and caregiver stress.
Finding the right therapeutic approach is part of the process. Raquel collaborates with clients to identify which evidence-based techniques fit their needs, goals, and personal preferences, adjusting the plan over time so the work remains relevant and effective.
Online therapy offers flexibility and accessibility for clients who prefer remote sessions. Raquel provides care through video calls, phone sessions, live chat, and text-based messaging, enabling regular contact and continuity of support from locations within Wisconsin. These options make it easier to fit therapy into busy schedules and to maintain steady progress with a licensed professional and therapist who understands each client's concerns.