Pamela McGarry, LPC, LMHC
Licensed counselor for anxiety and grief
- Stress and trauma support
- Grief and loss guidance
- Flexible online sessions
About Pamela McGarry
Pamela McGarry is a licensed counselor based in Pennsylvania who brings 28 years of clinical experience to her practice, supporting people through some of life’s most difficult moments. She works with adults facing depression, anxiety, stress, grief, low self-esteem, and addiction, offering tailored care that reflects each person’s unique history and goals. Pamela’s background includes focused work on relationship and attachment concerns, communication challenges, blended family dynamics, and the ongoing stresses of caregiving and aging. She also addresses issues related to substance use, codependency, and recovery from trauma.
Pamela emphasizes a collaborative, strengths-based approach that honors clients’ experiences while building practical skills for daily life. She integrates evidence-informed methods to help people manage symptoms, improve relationships, and make lasting changes. Pamela holds the credentials LPC and LMHC - LPC stands for Licensed Professional Counselor and LMHC stands for Licensed Mental Health Counselor - reflecting her training and authorization to provide mental health care.
Clients may work with Pamela on a range of goals, from navigating midlife transitions and workplace stress to processing loss and rebuilding self-worth. Her practice combines empathy, clear guidance, and durable strategies designed to support recovery and personal growth over time.
Pamela emphasizes a collaborative, strengths-based approach that honors clients’ experiences while building practical skills for daily life. She integrates evidence-informed methods to help people manage symptoms, improve relationships, and make lasting changes. Pamela holds the credentials LPC and LMHC - LPC stands for Licensed Professional Counselor and LMHC stands for Licensed Mental Health Counselor - reflecting her training and authorization to provide mental health care.
Clients may work with Pamela on a range of goals, from navigating midlife transitions and workplace stress to processing loss and rebuilding self-worth. Her practice combines empathy, clear guidance, and durable strategies designed to support recovery and personal growth over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameHospice and end-of-life counselingInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Sex addictionSmoking / vaping cessationWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Pamela McGarry have?
Pamela McGarry has 28 years of experience.
Is Pamela McGarry a licensed therapist?
Yes. She holds the credentials LPC and LMHC. License details are PA LPC PC018679 and NY LMHC 003214-01.
In which languages does Pamela McGarry provide therapy?
Pamela McGarry provides therapy in English.
Where is Pamela McGarry located?
Pennsylvania
How can I work with Pamela McGarry as my therapist?
You can work with Pamela McGarry through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela McGarry work with international clients?
Yes, Pamela McGarry works with international clients.
How much does therapy with Pamela McGarry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Pamela often blends approaches to match each person’s needs, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and accept difficult feelings while taking actions that align with what matters most - it can help with anxiety, stress, and problems that involve avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and replacing them with more practical skills; it is commonly used for depression, anxiety, and behavior change. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens closely and supports the client’s own problem-solving and growth.Pamela approaches treatment as a collaborative process - she works with each person to determine which methods fit their goals, preferences, and life circumstances. That partnership helps refine the plan over time so therapy stays relevant and useful.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care across locations. Licensed professionals can adapt these formats to provide meaningful, evidence-informed support tailored to each person’s situation.