Lynda Nora Durand, LMHC
- Trauma informed care
- Practical CBT tools
- Flexible online sessions
About Lynda Nora Durand
Her career has included roles as an advocate and counselor for youth in foster care, a crisis counselor serving Hurricane Sandy survivors, and the manager of a crisis respite center that supported people experiencing psychosis who did not require hospitalization. Currently she works with victims of crime, drawing on that varied experience to inform her therapeutic style.
Nora emphasizes meeting each person where they are and creating a compassionate, non-judgmental space to explore individual realities. Her clinical toolkit blends Intentional Peer Support, Motivational Interviewing, Cognitive Behavioral Therapy, and the Need Adaptive Treatment model, and she adapts interventions creatively to fit the needs of each client. She welcomes people who are taking steps to address their emotional and mental health and is prepared to provide steady support alongside them on that journey.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lynda Nora Durand have?
She has 13 years of experience.
Is Lynda Nora Durand a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are NY LMHC 007575 and FL LMHC MH13075.
In which languages does Lynda Nora Durand provide therapy?
She provides therapy in English.
Where is Lynda Nora Durand located?
She is located in New York.
How can I work with Lynda Nora Durand as my therapist?
You can work with Lynda Nora Durand through video calls, phone sessions, live chat, or text-based messaging.
Does Lynda Nora Durand work with international clients?
Lynda Nora Durand does not currently work with international clients.
How much does therapy with Lynda Nora Durand cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Lynda Nora Durand integrates approaches that prioritize the individual and focus on practical change. Client-Centered Therapy centers the person's own experiences and goals, offering empathetic listening and support as clients explore their feelings and make decisions that fit their life. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors, providing concrete strategies for managing anxiety, depression, stress, and problem-solving. Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and strengthen their motivation for change, which can be especially useful for addiction, behavior change, and readiness for treatment.
Finding the right approach is part of the therapeutic process. Lynda works collaboratively with each client to determine which methods align with their needs, goals, and preferences, and she adapts her style over time as those needs evolve.
Online therapy with Lynda is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy schedule. These options provide flexibility for people balancing work, family, or mobility constraints and allow consistent access to licensed professionals and therapists from different locations when the client is within the therapist's service area.