Michelle Adesoye, LMHC
- Stress and anxiety
- Trauma and addiction
- Life transitions
About Michelle Adesoye
With a background in mental health counseling and the credential LMHC, which stands for Licensed Mental Health Counselor, she brings a thoughtful, evidence-informed approach to work with stress, anxiety, addictions, trauma and abuse, depression, and major life transitions. Michelle also attends to related concerns such as attachment and abandonment, body image, communication difficulties, substance use, eating-related issues, guilt and shame, loneliness, and questions of life purpose.
She views mental health as an ongoing journey and aims to walk alongside clients as they develop coping skills and grow toward their goals. July 2026 quote of the month: "July reminds us that growth can be quiet at first. Even small steps forward are signs of healing." Callers are asked to leave a voice message when requesting a consultation.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Michelle Adesoye have?
Michelle Adesoye has 7 years of experience.
Is Michelle Adesoye a licensed therapist?
Yes. She holds the credential LMHC. License details: NY LMHC 017430.
In which languages does Michelle Adesoye provide therapy?
Michelle provides therapy in English.
Where is Michelle Adesoye located?
Michelle is located in New York.
How can I work with Michelle Adesoye as my therapist?
You can work with Michelle through video calls, phone sessions, live chat, or text-based messaging.
Does Michelle Adesoye work with international clients?
Michelle Adesoye does not currently work with international clients.
How much does therapy with Michelle Adesoye cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Therapeutic Work Online
Michelle uses evidence-based therapeutic techniques that focus on identifying and changing unhelpful thought and behavior patterns. These approaches help people manage anxiety, depressive symptoms, obsessive or compulsive tendencies, and challenges related to stress and mood disorders by teaching practical skills for daily life.
She also employs skills-based strategies designed to build coping tools and improve emotional regulation. These strategies are useful for people facing addictions, life transitions, relationship difficulties, or struggles with anger, guilt, and shame because they emphasize actionable steps and relapse prevention planning.
Trauma-informed methods are another aspect of her work, aimed at helping individuals process experiences of trauma and abuse while restoring a sense of safety and agency. Finding the right mix of approaches is part of the therapeutic process; Michelle collaborates with each person to tailor techniques to their needs, goals, and preferences so treatment fits the individual rather than the other way around.
Online therapy with Michelle can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from wherever the client is located within the permitted service area, and choose the format that feels most helpful for making steady progress.