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Matthew Mills, LCSW

LCSW specializing in family and anxiety therapy
  • LCSW clinician
  • Family and relationship focus
  • Offers online sessions

About Matthew Mills

Matthew Mills is a Licensed Clinical Social Worker (LCSW) who brings eight years of clinical experience across community and office settings. As an LCSW, he holds a credential that reflects advanced social work training and focused clinical practice, and he approaches care with an emphasis on whole person and community well-being. He works with individuals, families, and blended households, recognizing how challenges faced by one person often affect others within a network.

Matthew combines cognitive behavioral supports, which involve identifying and reframing unhelpful thinking patterns, with elements of dialectical behavioral therapy, which addresses interpersonal needs and emotional regulation often linked to mood disorders. His practice emphasizes practical strategies for stress, anxiety, depression, relationship and family concerns, parenting, and issues such as caregiver stress, communication problems, and social anxiety.

Committed to connecting people with appropriate resources, Matthew also networks across systems when additional supports are needed. He aims to help clients find approaches that fit their circumstances and goals, offering guidance rooted in evidence-based therapeutic techniques and a social work perspective that values both individual and community strengths.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

Additional Focus Areas

Blended family issuesCaregiver issues and stressCommunication problemsIsolation / lonelinessMen's issuesMulticultural concernsNarcissismPost-traumatic stressSocial anxiety and phobiaYoung adult issues

Frequently Asked Questions

How much experience does Matthew Mills have?

Matthew Mills has 8 years of experience.

Is Matthew Mills a licensed therapist?

Yes. He is a Licensed Clinical Social Worker (LCSW) with the license NC LCSW C012564.

In which languages does Matthew Mills provide therapy?

Matthew provides therapy in English.

Where is Matthew Mills located?

Matthew is located in North Carolina.

How can I work with Matthew Mills as my therapist?

You can work with Matthew through video calls, phone sessions, live chat, or text-based messaging.

Does Matthew Mills work with international clients?

No. Matthew Mills does not currently work with international clients.

How much does therapy with Matthew Mills cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with Matthew. Depending on his availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches for Remote Support

Matthew uses cognitive behavioral supports to help clients recognize and reframe unhelpful thoughts and patterns; this approach is practical and often used for stress, anxiety, depression, and many everyday challenges. He also draws on dialectical behavioral therapy techniques to teach emotional regulation and interpersonal skills, which can be especially useful for mood-related concerns and relationship difficulties.

Choosing the right therapeutic approach is part of the process, and Matthew works collaboratively with each person to determine what methods best match their needs, goals, and preferences. He tailors strategies over time and adjusts the plan as progress and circumstances evolve.

Online therapy with Matthew is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to fit therapy into daily life and to maintain continuity of care when in-person meetings are not possible, while allowing licensed professionals to provide consistent, evidence-informed support.

Ready to start therapy with Matthew Mills?

Take the first step toward a better you.