Matthew Jensen, AASW
- Stress and anxiety
- Trauma and abuse
- Life changes support
About Matthew Jensen
He approaches each person with the belief that individuals are the experts on their own lives and that their existing strengths are essential resources for change. Matthew combines a respectful, collaborative stance with practical strategies to address symptoms while supporting long-term coping and recovery. He pays attention to what matters most to each client and tailors sessions to individual needs and circumstances.
Recognizing that beginning therapy can take courage, Matthew aims to make the first steps approachable and encouraging. He offers supportive guidance for people ready to explore their concerns and develop sustainable ways to manage stress, process trauma, restore confidence, and navigate transitions in life.
Areas of Expertise
Frequently Asked Questions
How much experience does Matthew Jensen have?
Matthew Jensen has 5 years of professional experience.
Is Matthew Jensen a licensed therapist?
Yes. He holds the credential AASW - a designation with the Australian Association of Social Workers
In which languages does Matthew Jensen provide therapy?
Matthew provides therapy in English.
Where is Matthew Jensen located?
Matthew is located in Australia.
How can I work with Matthew Jensen as my therapist?
You can work with Matthew Jensen through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Jensen work with international clients?
Matthew Jensen does not currently work with international clients.
How much does therapy with Matthew Jensen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques for online support
Matthew offers care informed by evidence-based therapeutic techniques that focus on practical change and healing. One approach emphasizes changing unhelpful thinking patterns and building skills to manage symptoms - this helps with worry, low mood, and everyday stress by teaching tools to reframe thoughts and practice new behaviors. Another approach centers on trauma-informed support that prioritizes safety, pacing, and gradual processing for those affected by trauma or abuse - this helps people rebuild a sense of control and reduce overwhelming responses. He also uses skills-based coping strategies aimed at increasing resilience and confidence when facing life transitions or motivational challenges.
Finding the right therapeutic approach is part of the process, and Matthew works collaboratively with clients to identify what fits best. He listens to each person's goals, preferences, and circumstances, and adapts techniques over time so the work remains relevant and effective.
Online sessions - by video call, phone, live chat, or text-based messaging - make it easier to access support from home or work and offer flexibility for scheduling. These options allow clients to engage in therapy in ways that suit their routines and comfort levels while maintaining regular contact with a licensed professional and ongoing progress toward their goals.