Mary Knight, LCSW
- Addictions and grief expertise
- CBT and ACT approaches
- Flexible online sessions
About Mary Knight
She approaches each person as an individual, listening for the particular story and values that shape their experience and collaborating to create practical, meaningful strategies for change. Mary draws on a range of therapeutic skills to help clients build resilience, develop healthier relationships, and strengthen coping skills for stress, parenting challenges, caregiver strain, chronic illness, and other complex situations.
Known for a steady, compassionate presence, she aims to empower clients to identify inner strengths and take actionable steps toward a more balanced life. Mary emphasizes a respectful, client-centered process that honors personal goals and preferences while offering clinical insight and tools to support lasting growth and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Knight have?
Mary Knight has 34 years of experience.
Is Mary Knight a licensed therapist?
Yes. She holds the credential LCSW. License details are TX LCSW 18783.
In which languages does Mary Knight provide therapy?
Mary Knight provides therapy in English.
Where is Mary Knight located?
Mary Knight is located in Texas.
How can I work with Mary Knight as my therapist?
You can work with Mary Knight through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Knight work with international clients?
Mary Knight does not currently work with international clients.
How much does therapy with Mary Knight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take committed action even when difficult thoughts or feelings arise - it is useful for stress, anxiety, and navigating life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms of depression, anxiety, and problematic habits. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients can explore their values and build self-directed solutions for relationship, grief, or self-esteem concerns.Finding the right approach is part of the therapeutic process. Mary Knight works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time as progress and priorities evolve. The choice of tools emerges from conversation and practical trial rather than a one-size-fits-all prescription.
Online therapy with Mary offers flexible access through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules, manage mobility or caregiving demands, and maintain continuity of support during life changes. Licensed professionals can use these formats to provide consistent, goal-focused work that adapts to each client's rhythms and circumstances.