Mary Francis, LPC
- Stress and anxiety
- Trauma and grief
- Flexible online sessions
About Mary Francis
Mary focuses on young adults, women, and families, helping them address communication problems, guilt and shame, forgiveness, and post-traumatic stress. She also works with clients facing workplace challenges and multicultural concerns, acknowledging how background and identity shape each person’s path to healing. Her approach emphasizes honoring individual stories while offering evidence-based therapeutic techniques.
Mary meets clients where they are spiritually and culturally, offering support for those seeking a Christian perspective as well as those preferring a secular approach. She aims to help clients cultivate self-love, strengthen coping skills, and move toward meaningful change at a comfortable pace. Therapy with Mary is framed as a collaborative process in which the client’s goals and lived experience guide the work, and Mary provides steady support and practical strategies to promote growth.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Mary Francis have?
Mary Francis has 8 years of clinical experience supporting people with depression, anxiety, trauma, grief, ADHD, and related concerns.
Is Mary Francis a licensed therapist?
Yes. Mary holds the LPC credential, which stands for Licensed Professional Counselor. License details are VA LPC 0701009072.
In which languages does Mary Francis provide therapy?
Mary provides therapy in English.
Where is Mary Francis located?
Mary is located in Virginia.
How can I work with Mary Francis as my therapist?
Clients can work with Mary through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Francis work with international clients?
Mary does not currently work with international clients.
How much does therapy with Mary Francis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Mary. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Virtual Therapy
Mary uses evidence-based therapeutic techniques that focus on practical coping skills and emotional processing. One approach emphasizes skills-based strategies that teach concrete tools for managing stress, anxiety, and symptoms of ADHD, helping clients handle day-to-day challenges more effectively. Another approach offers trauma-focused support that helps individuals process painful experiences at a pace that feels safe, with attention to reducing shame and building resilience. A strengths-based emphasis helps clients cultivate self-love and identify personal resources to support ongoing growth.
Choosing the right approach is part of the therapeutic journey, and Mary works collaboratively with each person to determine what fits best. She considers a client’s needs, goals, and preferences and adjusts methods over time so the work remains practical and meaningful.
Online therapy with Mary is available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules and varying comfort levels. These options make it easier to access consistent support, attend sessions from different locations, and integrate therapy into everyday life while working with a licensed professional.