Lydia Mikhail, AHPRA
- Stress and anxiety support
- Career and life transitions
- Evidence-based strategies
About Lydia Mikhail
Lydia draws on evidence-based therapeutic techniques including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT) to create tailored, practical approaches. Her work is guided by a person-centred, collaborative method that places the client’s values and goals at the centre of treatment. She helps clients translate therapeutic insights into concrete, achievable strategies that fit with day-to-day life.
Whether addressing workplace stress, navigating career transitions or building resilience during times of change, Lydia focuses on practical tools and steady progress. She partners with clients to set realistic goals and adapt strategies as needs evolve, aiming to support meaningful, values-aligned change over time.
Areas of Expertise
Primary Focus
Frequently Asked Questions
How much experience does Lydia Mikhail have?
Lydia has 4 years of experience.
Is Lydia Mikhail a licensed therapist?
Yes. She holds registration with AHPRA.
In which languages does Lydia Mikhail provide therapy?
Therapy is provided in English.
Where is Lydia Mikhail located?
Lydia is located in Australia.
How can I work with Lydia Mikhail as my therapist?
You can work with Lydia through video calls, phone sessions, live chat, or text-based messaging.
Does Lydia Mikhail work with international clients?
No. Lydia does not currently work with international clients.
How much does therapy with Lydia Mikhail cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Lydia uses Cognitive Behavioural Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms of anxiety and depression. CBT focuses on changing thought and behavior patterns that contribute to distress and teaches tools that can be applied in everyday situations.She also integrates Acceptance and Commitment Therapy (ACT), which emphasises identifying personal values and accepting difficult emotions while taking meaningful action. ACT can be useful for people navigating life changes, low self esteem, and situations where avoidance has become limiting. Lydia may also use elements of Solution-Focused Brief Therapy (SFBT) to quickly identify strengths and small, concrete steps toward client goals.
Finding the right approach is part of the therapeutic process, and Lydia works collaboratively with clients to determine which methods best match their needs, goals and preferences. Together they review progress and adjust techniques as required.
Online sessions by video call, phone, live chat or text-based messaging offer flexible access to licensed professionals and therapists. These options make it easier to fit therapy around work, family and other commitments and allow people across Australia to connect with Lydia from locations that suit them.