Lindsay Smith, MD, LCPC
Compassionate Maryland therapist for relationships and change
- Stress and anxiety
- Family and relationships
- CBT and mindfulness
About Lindsay Smith
Lindsay Smith is a Maryland-licensed clinician with eight years of professional experience supporting people through stress, anxiety, relationship and family concerns, life transitions, and depression. She holds the credentials MD and LCPC - MD indicates a medical degree and LCPC stands for Licensed Clinical Professional Counselor - and brings a strengths-focused perspective to her work with clients.
She believes that each person is the expert of their own story and emphasizes the strengths clients already possess when facing difficult change. Lindsay practices with warmth and compassion, offering a non-judgmental environment where clients can feel comfortable exploring what matters most to them. She recognizes that reaching out for support takes courage and seeks to help clients move toward a more fulfilling life.
Throughout her career she has worked with children, adolescents, young adults, and adults, providing both individual and family counseling. Her approach is integrative and client-centered, and she draws on Cognitive Behavioral Therapy, Mindfulness techniques, Solution-Focused strategies, strengths-based methods, and other modalities selected to meet each person’s goals. Lindsay aims to collaborate with clients to develop practical tools for coping and long-term growth.
She believes that each person is the expert of their own story and emphasizes the strengths clients already possess when facing difficult change. Lindsay practices with warmth and compassion, offering a non-judgmental environment where clients can feel comfortable exploring what matters most to them. She recognizes that reaching out for support takes courage and seeks to help clients move toward a more fulfilling life.
Throughout her career she has worked with children, adolescents, young adults, and adults, providing both individual and family counseling. Her approach is integrative and client-centered, and she draws on Cognitive Behavioral Therapy, Mindfulness techniques, Solution-Focused strategies, strengths-based methods, and other modalities selected to meet each person’s goals. Lindsay aims to collaborate with clients to develop practical tools for coping and long-term growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Lindsay Smith have?
Lindsay Smith has eight years of professional experience.
Is Lindsay Smith a licensed therapist?
Yes, Lindsay Smith holds these credentials: MD, LCPC. License details: MD LCPC LC12644.
In which languages does Lindsay Smith provide therapy?
Therapy is provided in English.
Where is Lindsay Smith located?
Lindsay Smith is located in Maryland.
How can I work with Lindsay Smith as my therapist?
You can work with Lindsay Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsay Smith work with international clients?
Lindsay Smith does not currently work with international clients.
How much does therapy with Lindsay Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy, or ACT, encourages people to accept difficult thoughts and feelings while identifying personal values and taking meaningful action. It can be especially helpful for anxiety, depression, and life transitions by helping clients clarify what matters most and pursue it despite discomfort.Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thought and behavior patterns. CBT is commonly used for stress, anxiety, mood concerns, and relationship challenges because it teaches practical skills for managing symptoms and improving daily functioning.
Client-Centered Therapy centers the person seeking help, offering empathetic, non-directive support that prioritizes the client’s goals and perspective. This approach supports self-esteem, communication, and deeper exploration of relationship and intimacy-related issues.
Finding the right approach is part of the therapeutic process, and Lindsay works collaboratively with clients to determine which methods fit their needs, goals, and preferences. That collaborative exploration helps shape a tailored plan that adapts over time.
Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility and easier scheduling for busy lives. These formats allow licensed professionals to deliver consistent care across different settings, making it simpler to maintain momentum between sessions and access support from home or work.