Laura Smith, LCSW
- Stress and anxiety
- Women's issues and attachment
- Trauma and mood disorders
About Laura Smith
She has specialized training in women's issues, attachment concerns, mood disorders, and post-traumatic stress, and she also assists people dealing with guilt, shame, forgiveness, and the task of reconnecting with self-love and life purpose. Laura works with those confronting workplace problems, chronic pain, illness or disability, and communication struggles, tailoring her support to each person’s circumstances and goals.
Her practice is grounded in evidence-based therapeutic techniques and guided by a secular, non-religious framework so the work aligns with each client’s values. Laura creates a respectful, attentive space where people can feel heard as they pursue meaningful change. She believes healing is possible and offers steady professional support while clients build the skills and insight they need.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Laura Smith have?
Laura Smith has 32 years of experience.
Is Laura Smith a licensed therapist?
Yes. She is an LCSW (Licensed Clinical Social Worker) and holds Connecticut license CT LCSW 58.004823.
In which languages does Laura Smith provide therapy?
Laura Smith provides therapy in English.
Where is Laura Smith located?
Laura Smith is located in Connecticut.
How can I work with Laura Smith as my therapist?
You can work with Laura Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Smith work with international clients?
No. Laura Smith does not currently work with international clients.
How much does therapy with Laura Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Laura Smith uses evidence-based therapeutic techniques tailored to the concerns each person brings. She incorporates trauma-informed approaches that focus on understanding how traumatic experiences affect thoughts, feelings, and relationships - these methods are often helpful for post-traumatic stress and related symptoms. She also draws on attachment-focused work to explore patterns in relationships and communication, supporting people who struggle with connection, trust, or intimacy. In addition, Laura integrates coaching-informed strategies to help clients clarify values, set goals, and build practical skills for managing mood, stress, and life transitions.
Finding the right approach is part of the therapeutic process. Laura collaborates with each client to identify which techniques fit their needs, goals, and preferences, adjusting the plan over time so the work remains relevant and effective.
Online therapy sessions offer flexibility through video calls, phone appointments, live chat, or text-based messaging, making it easier to access licensed professionals from home, work, or while traveling within permitted regions. These options support consistent care and allow scheduling that fits varied lifestyles, helping clients stay engaged with therapy in a way that works for them.