Keshia Trammell, LCSW
- CBT and mindfulness
- Stress and anxiety support
- Flexible online sessions
About Keshia Trammell
Keshia works with adolescents and adults who are facing anxiety, depression, stress, life transitions, trauma, relationship challenges, grief, and self-esteem concerns. Her style is collaborative and individualized, guiding each person to practical coping skills and greater resilience. She uses evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, mindfulness practices, and strength-based interventions, tailoring these methods to the needs of each client.
Whether someone is overwhelmed by daily stressors or seeking sustained personal growth, Keshia focuses on building tools for lasting change. She aims to help clients increase self-awareness, improve relationships, and navigate difficult periods with clearer purpose and confidence. Keshia is committed to supporting clients through meaningful steps toward healing and wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Keshia Trammell have?
Keshia Trammell has 3 years of experience.
Is Keshia Trammell a licensed therapist?
Yes. She holds the credential LCSW. License details: FL LCSW SW26533.
In which languages does Keshia Trammell provide therapy?
Therapy is provided in English.
Where is Keshia Trammell located?
Keshia is located in Florida.
How can I work with Keshia Trammell as my therapist?
You can work with Keshia Trammell through video calls, phone sessions, live chat, or text-based messaging.
Does Keshia Trammell work with international clients?
Keshia Trammell does not currently work with international clients.
How much does therapy with Keshia Trammell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Keshia frequently uses Cognitive Behavioral Therapy - a practical, skills-focused approach that helps people identify unhelpful thought patterns and develop strategies to manage anxiety, depression, and stress. CBT emphasizes concrete tools and behavioral changes to reduce distress and improve daily functioning.She also incorporates mindfulness techniques that teach simple awareness and grounding practices to reduce reactivity and cultivate calmer responses to difficult emotions. Mindfulness can be helpful for stress, emotional regulation, and enhancing self-awareness.
Motivational Interviewing is another method Keshia draws on to support clients who are ambivalent about change. This collaborative, goal-oriented style helps people clarify their values, strengthen motivation, and take manageable steps toward goals such as improving relationships or coping with life transitions.
Finding the right blend of approaches is part of the therapeutic process. Keshia works collaboratively with each person to assess needs, preferences, and goals, and adjusts techniques as therapy unfolds to best support progress.
Online therapy with Keshia is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, maintain continuity of care, and fit therapy into a busy life while working with licensed professionals and therapists who tailor support to individual needs.