Kate Whiteman, LMFT, LPC
- Stress and anxiety
- Addiction and recovery
- Grief support and coping
About Kate Whiteman
Kate focuses on tailoring conversations and treatment plans to the specific needs of each client, combining practical coping skills with attentive listening to address issues such as communication problems, dissociation, substance use, guilt and shame, isolation, obsessive thoughts and compulsions, panic, post-traumatic stress, pregnancy and childbirth concerns, and women's issues. Her work emphasizes individualized care that meets people where they are and supports them as they navigate change and healing.
Recognizing that beginning therapy can take courage, Kate aims to create a welcoming environment that encourages growth and resilience. She collaborates with clients to set realistic goals and adapts interventions as needs evolve, helping clients build sustainable strategies for emotional wellbeing and healthier relationships.
Areas of Expertise
Primary Focus
Also Specializes In
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Frequently Asked Questions
How much experience does Kate Whiteman have?
Kate Whiteman has 4 years of professional experience.
Is Kate Whiteman a licensed therapist?
Yes. Kate Whiteman holds the credentials LMFT and LPC. License details: CO LMFT MFT.0002048, CO LPC LPC.0019084.
In which languages does Kate Whiteman provide therapy?
Therapy is provided in English.
Where is Kate Whiteman located?
Kate Whiteman is located in Iowa.
How can I work with Kate Whiteman as my therapist?
You can work with Kate Whiteman through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Whiteman work with international clients?
Yes, Kate Whiteman works with international clients.
How much does therapy with Kate Whiteman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Support
Kate uses evidence-based therapeutic techniques that focus on identifying unhelpful thinking and behavior patterns and teaching practical strategies to manage stress, anxiety, panic, and depressive symptoms. These approaches help clients learn new coping skills and shift daily habits that contribute to emotional distress.She also employs skills-based work for addictions and compulsive behaviors, emphasizing relapse prevention, motivation, and building routines that support recovery and wellbeing. For grief and major life changes, Kate integrates supportive processing with practical coping tools to help clients navigate loss and transition while restoring functioning.
Finding the right approach is part of the therapeutic process. Kate works collaboratively with each person to determine which techniques fit their needs, goals, and preferences, adjusting the plan as progress is made and new priorities emerge.
Online therapy offers flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging. These options make it easier to fit sessions into busy schedules, access care from different locations, and continue consistent support during life changes.