Jasmine Gaines, LPC
Wisconsin LPC focused on trauma and relationships
- Trauma and relationship support
- Evidence-based approaches
- Flexible online sessions
About Jasmine Gaines
Jasmine Gaines is a Licensed Professional Counselor (LPC) practicing in Wisconsin with seven years of experience supporting people through a wide range of life challenges. She helps clients navigate stress, anxiety, trauma, family conflict, and relationship concerns by combining compassion with practical, evidence-based strategies.
Her work frequently addresses self-esteem struggles, communication problems, isolation, and questions about life purpose. Gaines brings focused experience in helping people heal from trauma and abuse, recognize and shift attachment patterns, and build healthier relationship skills. She also supports individuals facing mood disorders, panic attacks, obsessive-compulsive concerns, and the emotional demands of major life transitions such as divorce, separation, and midlife change.
Grounded in research-informed practices, her approach emphasizes meeting each person where they are and creating a nonjudgmental space for exploration and growth. Whether the concerns involve workplace stress, body image, caregiver burnout, or identity and belonging, she brings cultural responsiveness and inclusivity to work with clients across the lifespan. Beginning therapy is often an act of courage, and Gaines is committed to walking alongside people as they discover resilience and move toward meaningful change.
Her work frequently addresses self-esteem struggles, communication problems, isolation, and questions about life purpose. Gaines brings focused experience in helping people heal from trauma and abuse, recognize and shift attachment patterns, and build healthier relationship skills. She also supports individuals facing mood disorders, panic attacks, obsessive-compulsive concerns, and the emotional demands of major life transitions such as divorce, separation, and midlife change.
Grounded in research-informed practices, her approach emphasizes meeting each person where they are and creating a nonjudgmental space for exploration and growth. Whether the concerns involve workplace stress, body image, caregiver burnout, or identity and belonging, she brings cultural responsiveness and inclusivity to work with clients across the lifespan. Beginning therapy is often an act of courage, and Gaines is committed to walking alongside people as they discover resilience and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Gottman Method Imago Relationship Therapy Narrative Therapy Solution-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Jasmine Gaines have?
Jasmine Gaines has seven years of experience as a therapist.
Is Jasmine Gaines a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: WI LPC 12197 - 125.
In which languages does Jasmine Gaines provide therapy?
She provides therapy in English.
Where is Jasmine Gaines located?
She is located in Wisconsin.
How can I work with Jasmine Gaines as my therapist?
You can work with Jasmine Gaines through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Gaines work with international clients?
Jasmine Gaines does not currently work with international clients.
How much does therapy with Jasmine Gaines cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Support and Relationship Work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then identify personal values and take committed steps toward those values. This approach can be helpful for stress, anxiety, and life transitions where practical coping and clearer priorities are needed.
Attachment-Based Therapy focuses on how early and current relationship patterns affect emotional responses and intimacy. It can help people explore abandonment, attachment issues, and communication problems to build more secure, connected relationships.
Emotionally-Focused Therapy (EFT) centers on recognizing and reshaping emotional responses within relationships, supporting partners and individuals in creating stronger emotional bonds and resolving recurring conflicts.
Finding the right approach is part of the therapeutic process, and Jasmine works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals tailor techniques over time to fit what is most helpful for the individual.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules, maintain continuity during life changes, and access support from different locations. These options allow clients and therapists to focus on progress in ways that suit each person’s life.