Heather Richards, LMFT
- LGBTQ+ affirming care
- Relationship and intimacy focus
- Anxiety and stress support
About Heather Richards
Heather has particular experience supporting LGBTQ+ clients, older adults, and those exploring alternative relationship models. She helps clients heal attachment wounds, manage caregiver stress, and wrestle with questions of commitment, desire, and sexual expression. Her work also includes support for trauma recovery, body image concerns, and issues around sexuality and gender.
Grounded in evidence-based therapeutic techniques, Heather combines curiosity and respect to help clients build insight and sustainable change at their own pace. She aims to create a nonjudgmental space where clients can examine family patterns, life purpose, and personal values while learning practical skills to improve thinking, behavior, and emotional well-being. Heather walks alongside clients seeking greater authenticity, connection, and self-compassion.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Heather Richards have?
Heather Richards has 20 years of experience.
Is Heather Richards a licensed therapist?
Yes. Heather Richards holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license details are NJ LMFT 37FI00211700 and FL LMFT MT3907.
In which languages does Heather Richards provide therapy?
Heather Richards provides therapy in English.
Where is Heather Richards located?
Heather Richards is located in Florida.
How can I work with Heather Richards as my therapist?
You can work with Heather Richards through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Richards work with international clients?
Heather Richards does not currently work with international clients.
How much does therapy with Heather Richards cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Heather Richards. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques for Online Relationship and Identity Work
Heather uses evidence-based therapeutic techniques tailored to relationship and identity concerns. One approach focuses on skills-based strategies for stress and anxiety - teaching practical coping tools, breathing and grounding practices, and behavioral steps to reduce worry and increase day-to-day functioning. This work helps clients regain a sense of control and ease in daily life.
Another strand of her work emphasizes attachment-focused relational exploration - identifying patterns in how people connect, improving communication habits, and rebuilding trust and intimacy in partnerships. This approach supports those facing commitment questions, intimacy issues, or family-of-origin patterns that affect current relationships.
Finding the right approach is part of the therapeutic process and Heather approaches that choice collaboratively. She and the client will discuss goals, preferences, and what feels most useful, then adjust techniques over time to fit evolving needs.
Online therapy with Heather is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility to fit busy schedules and varied comfort levels. These options make it easier to access regular support from licensed professionals without adding travel time, and they allow clients to engage in whatever format feels most practical and effective for their lives.