Heather Goltz, LCSW
- Stress and anxiety support
- Relationship and intimacy
- Life transitions coaching
About Heather Goltz
She is experienced addressing attachment and family of origin concerns, blended family dynamics, and communication difficulties, and she supports those facing grief, chronic health challenges, cancer, caregiver stress, or issues related to aging. Heather also welcomes conversations about sexuality, gender, body image, alternative relationship structures, and kink and BDSM without judgment, creating an affirming space to examine guilt, shame, isolation, and barriers to living authentically.
Heather approaches therapy as a collaborative relationship in which healing unfolds through mutual exploration. She listens attentively, asks thoughtful questions, and works with clients to reconnect with values, rebuild self-worth, and move toward greater clarity and purpose. She offers coaching-style support when appropriate to help clients translate insight into action.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Heather Goltz have?
Heather Goltz has 8 years of experience.
Is Heather Goltz a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: TX LCSW 53848.
In which languages does Heather Goltz provide therapy?
English
Where is Heather Goltz located?
Texas
How can I work with Heather Goltz as my therapist?
You can work with Heather Goltz through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Goltz work with international clients?
Heather Goltz does not currently work with international clients.
How much does therapy with Heather Goltz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Heather uses evidence-based therapeutic techniques delivered in a collaborative, client-centered way. One common strand of her work focuses on skills-based coping and stress management - practical tools to reduce anxiety, regulate emotions, and respond more effectively to day-to-day pressures. Another area of emphasis is attachment-informed relational work, which helps clients explore patterns in relationships, improve communication, and rebuild trust and intimacy. She also integrates meaning-centered support for life transitions, helping clients clarify values and make purposeful decisions during midlife changes, caregiving shifts, or health challenges.
Finding the right approach is part of the therapeutic process. Heather works together with each client to identify goals, try techniques, and adjust strategies based on what fits the client's needs, goals, and preferences. This collaborative process helps tailor care so it feels relevant and useful.
Online therapy with Heather is offered via video calls, phone sessions, live chat, or text-based messaging, making it easier to access care from different settings. These options provide flexibility for scheduling, allow continuity during life changes, and make it possible to engage in therapy in the format that feels most comfortable for the client.