Dallas Bentley, ACA
- Stress and anxiety support
- Relationship and family work
- Career and self-esteem growth
About Dallas Bentley
His practice commonly uses Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT), alongside social constructionist approaches and Process-Oriented Psychology. Those approaches are adapted to address issues such as stress, anxiety, relationship difficulties, motivation and career concerns, self-esteem and confidence, as well as depression.
Dallas additionally works with specific areas including abandonment, attachment issues, codependency, communication and control problems, family of origin concerns, fatherhood issues, divorce and separation, guilt and shame, and related co-morbidity. He centers interventions on building resilience and promoting sustainable, meaningful outcomes that align with each client’s goals.
In sessions he aims to create an open, nonjudgmental environment where thoughts and feelings can be explored. Dallas supports and empowers people who are ready to take steps toward greater wellbeing and more satisfying relationships and life direction.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Dallas Bentley have?
Dallas Bentley has 20 years of experience.
Is Dallas Bentley a licensed therapist?
Yes. Dallas is a Level 3 registered Counsellor with the Australian Counselling Association (ACA).
In which languages does Dallas Bentley provide therapy?
Dallas provides therapy in English.
Where is Dallas Bentley located?
Dallas is located in Australia.
How can I work with Dallas Bentley as my therapist?
You can work with Dallas through video calls, phone sessions, live chat, or text-based messaging.
Does Dallas Bentley work with international clients?
Dallas Bentley does not currently work with international clients.
How much does therapy with Dallas Bentley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for effective online therapy
Dallas commonly uses Cognitive Behavioural Therapy (CBT) to help people identify unhelpful thought patterns and develop practical strategies to manage symptoms of stress, anxiety and depression. CBT focuses on the links between thoughts, feelings and behaviours and aims to build skills that support everyday functioning.
He also draws on Acceptance and Commitment Therapy (ACT), which helps people accept difficult internal experiences while clarifying personal values and committing to actions that matter. ACT can be especially useful for motivation, avoidance and managing difficult emotions.
Solution-Focused Brief Therapy (SFBT) is used to quickly identify strengths and workable steps toward specific goals, making it well suited to relationship challenges, career planning and building confidence. Dallas works collaboratively with each person to determine which approach, or combination of approaches, fits their needs, goals and preferences.
Online formats - including video calls, phone sessions, live chat and text-based messaging - make it easier to schedule sessions, maintain continuity of care and access support from home or work. Licensed professionals can adapt these evidence-based techniques effectively across these formats to offer flexible, accessible care that fits into a busy life.