Christopher Timms, LPC
Practical evidence-based therapy for trauma and anxiety
- CBT and ACT
- Video calls and messaging
- LPC in Texas
About Christopher Timms
Christopher Timms is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience supporting adolescents and adults through depression, anxiety, trauma, addiction, life transitions, relationship difficulties, and questions of identity and purpose. As an LPC, he holds a state-recognized credential to provide counseling services in Texas and applies a practical, collaborative, and compassionate style to therapy.
He emphasizes understanding not only what is happening but why it happens, then works with clients to develop concrete skills that promote forward movement. His work draws on evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, somatic awareness, motivational interviewing, and trauma-informed care, with treatment tailored to each person rather than a one-size-fits-all model.
Clients often describe Christopher as calm, authentic, and easy to talk to. He values honesty, provides gentle challenges to unhelpful patterns, and creates a space where people feel respected and understood. His aim is to help clients gain clarity, build resilience, and make choices that align with the person they want to become.
Prior service in the U.S. Army and years working in education as a teacher and school counselor inform his appreciation for resilience and the diverse challenges individuals face across life stages. He welcomes those who are overwhelmed, stuck, healing from past experiences, or simply seeking greater self-understanding and is prepared to walk alongside them as they begin the process of change.
He emphasizes understanding not only what is happening but why it happens, then works with clients to develop concrete skills that promote forward movement. His work draws on evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, somatic awareness, motivational interviewing, and trauma-informed care, with treatment tailored to each person rather than a one-size-fits-all model.
Clients often describe Christopher as calm, authentic, and easy to talk to. He values honesty, provides gentle challenges to unhelpful patterns, and creates a space where people feel respected and understood. His aim is to help clients gain clarity, build resilience, and make choices that align with the person they want to become.
Prior service in the U.S. Army and years working in education as a teacher and school counselor inform his appreciation for resilience and the diverse challenges individuals face across life stages. He welcomes those who are overwhelmed, stuck, healing from past experiences, or simply seeking greater self-understanding and is prepared to walk alongside them as they begin the process of change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Body imageCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Christopher Timms have?
Christopher Timms has 3 years of experience.
Is Christopher Timms a licensed therapist?
Yes, he holds these credentials: LPC. License details: TX LPC 94769.
In which languages does Christopher Timms provide therapy?
English
Where is Christopher Timms located?
Texas
How can I work with Christopher Timms as my therapist?
You can work with Christopher Timms through video calls, phone sessions, live chat, or text-based messaging.
Does Christopher Timms work with international clients?
Christopher Timms does not currently work with international clients.
How much does therapy with Christopher Timms cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Delivered Remotely
Christopher uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors. CBT is practical and skills-focused, often useful for anxiety, depression, panic, and mood regulation.He also integrates Acceptance and Commitment Therapy (ACT), which emphasizes accepting difficult thoughts and emotions while clarifying personal values and taking committed action. ACT can support people working through trauma, stress, life transitions, and questions of purpose.
Mindfulness-based strategies are woven into sessions to build present-moment awareness and reduce reactivity, which can be helpful for stress, anger, and symptoms of post-traumatic stress.
Finding the right approach is part of the therapeutic process and Christopher takes a collaborative stance. He works with each person to determine which techniques fit their needs, goals, and preferences, adjusting methods over time as progress and challenges emerge.
Online therapy offers practical benefits for busy lives - appointments by video call, phone, live chat, or text-based messaging provide flexibility and easier access to care from home or work. These remote options allow licensed professionals and therapists to meet clients where they are, making it simpler to maintain consistency and integrate new skills into daily life.