Catherine Melo, LCSW
- Relationship therapy
- Trauma and grief
- Flexible online sessions
About Catherine Melo
With specialized training as an Imago Relationship Therapist, she offers targeted support for couples working on communication, intimacy, infidelity, and complex relationship dynamics. Catherine also brings experience addressing trauma and abuse, addictions, self-esteem concerns, and mood disorders, tailoring each treatment plan to the unique needs of the person or partnership she is working with.
Her practice emphasizes collaboration, practical tools, and compassion. Catherine adapts the dialog and therapeutic strategies to align with each clientâs goals and preferences, helping them build skills and make meaningful changes. She frames the work as a supportive partnership, aiming to empower clients to take the steps toward a more fulfilling, balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Catherine Melo have?
Catherine Melo has 24 years of professional experience.
Is Catherine Melo a licensed therapist?
Yes. She holds the credential LCSW. License details: OR LCSW L4202, CA LCSW LCSW18795.
In which languages does Catherine Melo provide therapy?
She provides therapy in English.
Where is Catherine Melo located?
Catherine Melo is located in Oregon.
How can I work with Catherine Melo as my therapist?
You can work with Catherine Melo through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Melo work with international clients?
Yes, Catherine Melo works with international clients.
How much does therapy with Catherine Melo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for relationships and healing offered online
For clients seeking change, Catherine integrates several evidence-informed approaches into online care. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors, offering practical strategies for anxiety, depression, mood challenges, and coping with stressful situations. Eye Movement Desensitization and Reprocessing (EMDR) focuses on processing traumatic memories to reduce their emotional intensity and support recovery from post-traumatic stress and past abuse. Imago Relationship Therapy provides structured tools for couples to improve communication, rebuild connection, and address intimacy or infidelity concerns in a deliberate, empathic way.Choosing the right approach is part of the therapeutic process. Catherine works collaboratively with each person or couple to assess needs, goals, and preferences, and she customizes the plan so the methods fit the situation rather than forcing a one-size-fits-all model. This collaborative stance helps clients feel involved and supported in deciding the best path forward.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy lives and to continue care across distances. These formats offer flexibility for scheduling, allow work to continue during life transitions, and give different ways to engage with a licensed professional depending on comfort and practical needs.