Catherine Filary, LMSW

Catherine Filary is a licensed Michigan therapist with 16 years of professional experience who helps people navigate stress, anxiety, addictions, depression, trauma and related concerns. She practices from a trauma-informed perspective and builds individualized treatment plans that reflect each person’s needs and goals. Catherine bases much of her work in Cognitive Behavioral Therapy - a practical approach that looks at how thoughts, feelings, and behaviors interact - and often integrates mindfulness practices and nervous system reset exercises to support emotional regulation.

Her background includes work across both mental health and addiction services. She has supported people receiving Suboxone during opioid addiction treatment, worked with clients who have limited resources while managing mental health disorders, and provided care for military veterans, many of whom experienced combat-related stress. Catherine is experienced with a wide range of concerns including PTSD, panic and mood disorders, relationship and family issues, social anxiety, self-esteem, and coping with major life changes.

As an LMSW - a Licensed Master Social Worker - she approaches people with compassion and respect, avoiding stigmatizing labels while encouraging growth and self-compassion. She welcomes LGBT+ clients and older adults, and she tailors interventions to each person rather than using a one-size-fits-all method. Catherine works collaboratively with clients to create a supportive space for sharing thoughts and feelings, and she encourages clients to take courageous steps toward becoming more self-fulfilled.