Carissa Alt-Frankard, LPC
- Stress and anxiety support
- Relationship and family therapy
- Self-esteem and life purpose
About Carissa Alt-Frankard
Her work is grounded in compassion and authentic connection, and she emphasizes helping clients cultivate self-love, improve communication, and clarify life purpose. Carissa offers particular support for women navigating pregnancy, childbirth, and body image concerns, as well as young adults dealing with workplace pressures, isolation, or social anxiety. She draws on a range of therapeutic methods to tailor care to each person’s needs and preferences. Carissa holds the LPC credential - Licensed Professional Counselor - which indicates specialized training and authorization to provide counseling in Wisconsin.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carissa Alt-Frankard have?
Carissa Alt-Frankard has 11 years of clinical experience.
Is Carissa Alt-Frankard a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor - and is licensed in Wisconsin (WI LPC 5649-125).
In which languages does Carissa Alt-Frankard provide therapy?
She provides therapy in English.
Where is Carissa Alt-Frankard located?
She is located in Wisconsin.
How can I work with Carissa Alt-Frankard as my therapist?
You can work with Carissa Alt-Frankard through video calls, phone sessions, live chat, or text-based messaging.
Does Carissa Alt-Frankard work with international clients?
Carissa Alt-Frankard does not currently work with international clients.
How much does therapy with Carissa Alt-Frankard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
Carissa draws on Client-Centered Therapy to create a respectful, nonjudgmental space where the client's perspective and goals lead the work - this approach is especially helpful for people seeking support with self-esteem, identity, and relationship dynamics. She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors that contribute to anxiety, depression, and stress. Mindfulness Therapy is incorporated to teach practical skills for staying present, managing stress, and improving emotional regulation, which can benefit grief, social anxiety, and coping with life changes.
Finding the right approach is part of the therapeutic process. Carissa collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time to reflect progress and any changing concerns. This collaborative stance helps tailor sessions to what matters most to the client.
Online therapy offers practical flexibility for people balancing work, family, or geographic constraints. Clients can meet by video calls or phone sessions when they want face-to-face conversation, or choose live chat and text-based messaging for shorter check-ins and ongoing support. These options make it easier to access regular care, maintain momentum between sessions, and fit therapy into a busy life.
Ready to start therapy with Carissa Alt-Frankard?
Take the first step toward a better you.