Alexandra Agosta, LPC

LPC helping adults manage stress and focus

Executive function coaching
Stress and anxiety support
ADHD skill building

About Alexandra Agosta

Alexandra Agosta is a Licensed Professional Counselor (LPC) with eight years of experience supporting adults, college students, and professionals through a wide range of life challenges. She combines clinical counseling with executive function coaching to help clients manage stress, anxiety, self-esteem concerns, and significant life transitions. Alexandra works with both neurodiverse and neurotypical individuals, including people with ADHD, mild autism spectrum conditions, anxiety, depression, learning differences, and those navigating substance use concerns.

Her practice emphasizes practical, action-oriented strategies alongside traditional therapeutic work. Clients can expect support aimed at improving focus, organization, time management, emotional regulation, and follow-through, while also developing insight and coping skills. Alexandra uses a person-centered, collaborative approach, drawing on evidence-based therapeutic techniques to tailor interventions to each person’s needs and pace.

Alexandra prioritizes meeting people where they are with compassion and clear, usable tools. Her background in both counseling and coaching allows her to blend symptom-focused treatment with skill-building that supports day-to-day functioning and longer-term goals. She is based in Colorado and conducts sessions in English.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Coping with life changes Coaching ADHD

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Alexandra Agosta have?

Alexandra Agosta has 8 years of experience.

Is Alexandra Agosta a licensed therapist?

Yes, she holds these credentials: LPC. License details: CO LPC LPC.0021872.

In which languages does Alexandra Agosta provide therapy?

She provides therapy in English.

Where is Alexandra Agosta located?

Alexandra is located in Colorado.

How can I work with Alexandra Agosta as my therapist?

You can work with Alexandra Agosta through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra Agosta work with international clients?

Alexandra Agosta does not currently work with international clients.

How much does therapy with Alexandra Agosta cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches for Online Care

Alexandra often uses cognitive behavioral therapy (CBT) to help people identify and shift unhelpful thought patterns and behaviors. CBT is practical and goal-oriented, and it can be useful for addressing anxiety, stress, and difficulties with mood and motivation.

Dialectical behavior therapy (DBT) is another approach Alexandra incorporates when emotional regulation and interpersonal stress are central concerns. DBT teaches concrete skills for managing intense emotions, improving relationships, and increasing distress tolerance.

Acceptance and commitment therapy (ACT) is used to support values-driven action and acceptance-based strategies. ACT can help people clarify what matters to them and take steps toward those goals even when difficult thoughts or feelings are present.

Finding the right approach is part of the therapeutic process, and Alexandra collaborates with each client to determine which techniques fit their needs, goals, and preferences. She adjusts the mix of strategies over time so therapy remains relevant and practical.

Online therapy sessions with Alexandra are offered by video call, phone, live chat, or text-based messaging, providing flexibility for busy schedules and varying comfort levels. These options make it easier to access consistent care, maintain momentum between sessions, and integrate skill-building into everyday life.

Ready to start therapy with Alexandra Agosta?

Take the first step toward a better you.

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