Alana Kaplan, AASW
Experienced Australian therapist for life changes
- Anxiety and stress
- Grief and loss
- Parenting support
About Alana Kaplan
Alana Kaplan is a licensed Australian therapist with 16 years of professional experience helping people navigate stress, anxiety, grief, parenting challenges, and life transitions. She works with clients on building self-esteem and confidence, and supports those facing loss, major changes, or difficulties with motivation. She also addresses a broad range of relational and emotional concerns, including attachment issues, communication problems, caregiver stress, and body image.
Alana approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit the individual needs of the person she is working with. She holds AASW, a credential from the Australian Association of Social Workers, which reflects her professional standing in Australia. Over her career she has supported people through grief, panic and mood concerns, parenting and separation, and challenges around guilt, shame, and social anxiety.
Taking the first step toward a more fulfilling life often requires courage, and Alana aims to provide steady, practical support throughout that process. Her practice emphasizes collaborative planning - tailoring therapeutic work to the client’s goals and circumstances so each person can move forward at a pace that feels right for them.
Alana approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit the individual needs of the person she is working with. She holds AASW, a credential from the Australian Association of Social Workers, which reflects her professional standing in Australia. Over her career she has supported people through grief, panic and mood concerns, parenting and separation, and challenges around guilt, shame, and social anxiety.
Taking the first step toward a more fulfilling life often requires courage, and Alana aims to provide steady, practical support throughout that process. Her practice emphasizes collaborative planning - tailoring therapeutic work to the client’s goals and circumstances so each person can move forward at a pace that feels right for them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Attachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Alana Kaplan have?
Alana Kaplan has 16 years of professional experience.
Is Alana Kaplan a licensed therapist?
Yes, she holds the credential AASW.
In which languages does Alana Kaplan provide therapy?
Alana provides therapy in English.
Where is Alana Kaplan located?
Alana is located in Australia.
How can I work with Alana Kaplan as my therapist?
You can work with Alana Kaplan through video calls, phone sessions, live chat, or text-based messaging.
Does Alana Kaplan work with international clients?
Alana Kaplan does not currently work with international clients.
How much does therapy with Alana Kaplan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Alana integrates approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy to help people with everyday struggles and deeper relational patterns. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while taking steps that align with their values - it can be useful for managing stress, anxiety, and life transitions. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, which can be especially helpful for parenting concerns, relationship difficulties, and attachment issues.Finding the right therapeutic approach is part of the process, and Alana works collaboratively with each person to identify which methods best match their needs, goals, and preferences. Together they tailor the pace and techniques to fit the individual situation, adjusting the plan as progress unfolds.
Online therapy with Alana is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or work and to continue therapeutic work through busy life changes, while still receiving guidance from a licensed professional.